Strength and Conditioning

"HELPING PLAYERS WITH OFF-FIELD WORK SO THEY'RE READY TO PERFORM ON THE FIELD"

2026 SCHEDULE

MULTI SPORT TRAINING

ALL ELITE STUDENT ATHLETES WELCOME

BE READY FOR YOUR VARSITY SEASON

ALL SESSIONS WILL NOW BE HELD AT THE NEW TRAINING FACILITY AT LONGFELLOW WELLESLEY TENNIS HEALTH CLUB ON GREAT PLAIN

WE ARE EXCITED TO HAVE TOP PROFESSIONAL SPORTS PERFORMANCE TRAINERS WORKING WITH OUR ATHLETES

SPRING REGISTRATION NOW OPEN

MARCH 16 - JUNE 5

11 Week Multi-Sports Performance Program

HIGH SCHOOL

GRADES 9th-12th

4:00-5:15

MON/TUE/THUR

Monday/Tuesday/Thursday 11 Weeks - No Class April 20-24

MIDDLE SCHOOL 

GRADES 6th-8th

3:30-4:30

TUE/THUR

11 Weeks Tuesday - No Class April 20-24

11 Weeks Thursday - No Class April 20-24

ELEMENTERY SCHOOL

GRADES 4th-6th

3:30-4:30

MON/WED

11 Weeks Monday - No Class April 20-24

11 Weeks Wednesday - No Class April 20-24

SUMMER GRADES 5 - 8 PERFORMANCE TRAINING

SUMMER ELITE COLLEGE & HIGH SCHOOL STUDENT ATHLETE PERFORMANCE TRAINING 

SUMMER SCHEDULE

CUSTOMIZE YOUR SUMMER SCHEDULE

WITH PROFESSIONAL TRAINERS AT AN ELITE FACILITY

AT LONGFELLOW WELLESLEY TENNIS  HEALTH CLUB

ALL SESSIONS WILL RUN AT

LONGFELLOW WELLESLEY TENNIS  HEALTH CLUB

140 Great Plain Ave

 

PLEASE REMEMBER TO BRING A WATER BOTTLE

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OUR CLASSES ARE NOT PROVIDED BY OR AFFILIATED WITH NEEDHAM HIGH SCHOOL

ALL CLASSES ARE OPEN TO ALL INTERESTED STUDENT ATHLETES

 

  

 

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GRADE 4-6 - AFTERNOON TRAINING SESSIONS

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GRADE 6-8 - AFTERNOON TRAINING SESSIONS

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GRADE 9-12 - AFTERNOON TRAINING SESSIONS

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ROCKETS BASEBALL - PERFORMANCE TRAINING SESSIONS

 

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NHS BOYS/GIRLS SOCCER - PERFORMANCE TRAINING SESSIONS

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NHS BOYS LACROSSE - PERFORMANCE TRAINING SESSIONS

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GRADE 8-12 - SUMMER MORNING TRAINING SESSIONS

LONGFELLOW

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ELITE COLLEGE SUMMER MORNING TRAINING SESSIONS

LONGFELLOW

 

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PARENT MORNING BOOT CAMP

 

 

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