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Strength and Conditioning
2024 SCHEDULE
WINTER
Session 1
DEC 11th - FEB 16th - 9 WEEK PROGRAM
Grades 9-12 - M/W
4:00PM - 5:00PM
JAN 8 - FEB 16th - 6 WEEK PROGRAM
Grades 4-6 - T/TH
Grades 6-9 - M/W
3:30PM - 4:30PM
(REGISTER FOR 1 or 2 DAYS A WEEK)
Session II
FEB 19 - MAR 28 - 6 WEEK PROGRAM
Grades 4-5
Grades 6-8
Grades 9-12
SPRING TBD
SUMMER TBD
SESSIONS WILL RUN AT ONENATION IN NEEDHAM, MA
PLEASE REMEMBER TO BRING A WATER BOTTLE
GRADE 4-6 - AFTERNOON TRAINING SESSIONS - ONENATION
GRADE 6-8 - AFTERNOON TRAINING SESSIONS - ONENATION
GRADE 9-12 - AFTERNOON TRAINING SESSIONS - ONENATION
GRADE 8-12 - SUMMER MORNING TRAINING SESSIONS
DEFAZIO PARK
BASEBALL 10U-13U / 13U-16U - FALL TRAINING SESSIONS
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