Strength and Conditioning

2023/2024 SCHEDULE

FALL

Session 1

SEP 11 - NOV 2 - 8 WEEK PROGRAM

M/W - Grades 7-12 4PM - 5PM

T/TH - Grades 4-6 4PM - 5PM

Session II

NOV 6 - DEC 21 - 7 WEEK PROGRAM

WINTER

Session 1

JAN 1 - FEB 29 - 8 WEEK PROGRAM (No Vacation Week)

Grades 4-5

Grades 6-8

Grades 9-12

M/W - 10U-15U BASEBALL 

Session II

MAR 4 - APR 11 - 6 WEEK PROGRAM

Grades 4-5

Grades 6-8

Grades 9-12

T/TH - 10U-15U BASEBALL 

SPRING TBD

SUMMER TBD

SESSIONS WILL RUN AT ONENATION IN NEEDHAM, MA

PLEASE REMEMBER TO BRING A WATER BOTTLE

 

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GRADE 4-6 - AFTERNOON TRAINING SESSIONS - ONENATION

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GRADE 6-8 - AFTERNOON TRAINING SESSIONS - ONENATION

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GRADE 9-12 - AFTERNOON TRAINING SESSIONS - ONENATION

 

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GRADE 8-12 - SUMMER MORNING TRAINING SESSIONS

DEFAZIO PARK

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BASEBALL 10U-13U / 13U-16U - FALL TRAINING SESSIONS

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