I grew up in central Massachusetts where my interest for athletics and playing sports began. I played soccer and ran track at the collegiate level while studying Nutrition. After reflecting on my life passion for athletics and sports performance training, I decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).

I have several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. I then created my own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of my abilities. 

Athletic success at the high school and collegiate level can be accelerated with improvements in a player’s cardiorespiratory fitness, speed, and change of direction abilities. Consistent strength and conditioning training can make the difference in your soccer performance. Sign up for private or group training now!

Michelle offers private or group strength and conditioning training sessions. 

·       PhD. Springfield College, Exercise Physiology, Department of Exercise Science and Sport Studies, Springfield College, MA

·       M.S. Springfield College, Strength and Conditioning, Department of Exercise Science and Sport Studies, Springfield College, MA

·       B.S. Keene State College, Nutrition, Department of Health Science, Keene, NH

Michelle Boland, PhD, CSCS

Michelle Boland Training, LLC

michelleboland-training.com
(617) 306-5813

PROFESSIONAL TRAINER

JEREMY CONN

 Jeremy has a Master's Degree in Sports Science and is a Certified Strength and Conditioning Specialist. 

Jeremy has worked as part of the strength and conditioning program for Boston College and Union College where he also was a member of the men's varsity soccer team.   

PROFESSIONAL TRAINER

RICHARD MENDEZ

Richard has experience working with athletes of all ages and levels.

• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• NASM Golf Fitness Specialist
• NASM Womans Fitness Specialist

CLINICAL INTERESTS
Rich works with each client individually to focus on achieving long-term results through innovative training techniques. His approach to fitness is integrating corrective exercise, nutrition and mental awareness. These things are important for one simple reason-to be physically fit, you must be mentally fit. He believes the mind has so much power over the body.

PERSONAL INTERESTS
Rich loves Baseball, Basketball, Football, Soccer, Boxing, Skateboarding, Biking, Surfing, Traveling, Cooking, and Dancing.