Strength & Conditioning - NHS SOFTBALL

ALL CLASSES ARE OPEN TO ALL INTERESTED STUDENT ATHLETES

WINTER PRE=SEASON STRENGH & CONDITIONING

DEC 3rd  - JAN 14th

6 WEEKS - WED 7:00PM-8:00PM

$170 REG FEE

REGISTRATION NOW OPEN

LIMITED REGISTRATION

The focus of our program will be :

Softball Mobility
Jumping and Plyometrics
Acceleration and Top Speed Work
Agility and Change of Direction Work
Power Development
Strength and Accessory work
Softball Specific Injury Prevention
Energy System Development

Trainer: Erin

As the former associate head strength and conditioning coach at Babson College, Erin knows what it takes to reach the collegiate level in athletics. With previous coaching experience at Harvard University, Boston College and Assumption University she has helped thousands of elite college athletes achieve peak performance. She also specializes in body composition and weight loss management making her a great fit for athletes and adults alike.

Trainer: Jeremy Conn 

Jeremy Conn is the Director of High Performance Training at Longfellow Wellesley.

For the last year, Conn served as an assistant strength & conditioning coach with the PWHL Boston Fleet and for the last three years, served as a sports performance specialist at the Boston Sports Performance Center - overseeing their sport science.

Conn is a graduate of Union College in Schenectady, New York where he was a Psychology major and All-Conference soccer player. In his final year at Union, Conn served as an assistant strength and conditioning coach at the school working with Football, Men’s and Women’s Soccer, Men’s and Women’s Tennis, and Men’s Lacrosse.

In 2020, Conn attended Merrimack College where he earned a Master of Science degree in Exercise and Sport Science. During this time, he was able to serve as a graduate assistant strength and conditioning coach at Boston College working with Men’s and Women’s Ice Hockey, Men’s and Women’s Soccer, Men’s and Women’s Tennis, Baseball and Softball - and more!

In his new role, Conn is looking forward to bringing his expertise to train the next generation of athletes.