SUMMR JULY 11 - AUG 18
6 WEEKS - MON/WED - $240
REGISTRATION NOW OPEN
LIMITED SPOTS
CLASSES WILL BE RUN BY EMILY MALKIN
RELEVANT CURRENT PROFESSIONAL AFFILIATIONS & CERTIFICATIONS
Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association
CrossFit Level 1 Trainer (CF-L1)
USA Weightlifting and Sports Performance Coach (USAW)
Licensed Physical Therapist, State of Massachusetts
Adult and Pediatric First Aid/CPR/AED Certified
ATHLETIC EXPERIENCE
CrossFit Competitor, 2017-Present
NorCal Masters 2019 Champion [Women’s age 35-39]
CrossFit Games Quarterfinals Participant 2021, 2022 (Women’s age 35-39]
San Francisco Touch Rugby Club
Player, 2016-2018
Berkeley All Blues Women’s Rugby Club
Player, 2014-2016
Boston University Women’s Rugby Club
Assistant Coach, 2011-2012
Boston Belles Rugby 7’s Club
Player, Team Captain, 2010-2014
USA National Developmental 7’s Rugby Team
Player, 2007-2009
Boston Women’s Rugby Club
Player, Team Captain, 2005-2014
Brandeis University Women’s Varsity Basketball Team
Player, Team Captain, 2001-2005
Has Completed multiple half marathons, sprint triathlons
Date | Time | Location | Register |
JULY 11 - AUG 19 ________________ Co-Ed MON/WED Grades 9-12 _______________ |
3:30 - 4:30
Sessions will focus on speed, agility, mobility, power, strength and overall fitness. |
IN PERSON SESSION ONE NATION 10 Charles St, Needham Heights, MA 02494 |
Looking for information on: Strength & Conditioning - Grade 5-8- Afternoon
2021/2022 FULL YEAR SCHEDULE
Sep 6 | Oct 15 | Fall Session I - 6 weeks |
Oct 18 | Nov 26 | Fall Session II - 6 weeks |
Nov 8 | Dec 29 | Winter Session I |
Jan 3 | FEB 16 | Winter Session II |
FEB 28 | APR 8 | Winter Session III |
APR 25 | JUNE 15 | Spring Session I |
June | Aug | Summer |
DROP IN SESSIONS ARE AVAILABLE: