Strength & Conditioning - Needham Boys Youth Lacrosse

WINTER PRE=SEASON STRENGH & CONDITIONING

DEC 1 - MAR 12

(NO CLASS VACATION WEEK)

 MONDAYS 4:45 - 5:45 GRADES 3-5

13 TOTAL SESSIONS - $338

WEDNESDAYS 7:00-8:00 - GRADED 6-8

12 TOTAL SESSIONS - $312

REGISTRATION NOW OPEN

LIMITED REGISTRATION

JOIN US FOR A FREE TRIAL WEEK

AT REGISTRATION SELECT THE BELOW 

The focus of our program will be :

Lacrosse Mobility
Jumping and Plyometrics
Acceleration and Top Speed Work
Agility and Change of Direction Work
Power Development
Strength and Accessory work
Lacrosse Specific Injury Prevention
Energy System Development

Trainer: Jeremy Conn 

Jeremy Conn is the Director of High Performance Training at Longfellow Wellesley.

For the last year, Conn served as an assistant strength & conditioning coach with the PWHL Boston Fleet and for the last three years, served as a sports performance specialist at the Boston Sports Performance Center - overseeing their sport science.

Conn is a graduate of Union College in Schenectady, New York where he was a Psychology major and All-Conference soccer player. In his final year at Union, Conn served as an assistant strength and conditioning coach at the school working with Football, Men’s and Women’s Soccer, Men’s and Women’s Tennis, and Men’s Lacrosse.

In 2020, Conn attended Merrimack College where he earned a Master of Science degree in Exercise and Sport Science. During this time, he was able to serve as a graduate assistant strength and conditioning coach at Boston College working with Men’s and Women’s Ice Hockey, Men’s and Women’s Soccer, Men’s and Women’s Tennis, Baseball and Softball - and more!

In his new role, Conn is looking forward to bringing his expertise to train the next generation of athletes.

DEC 1