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Needham High School Baseball Strength and Conditioning Program
Get ready for your Baseball season through high intensity, sport specific strength and conditioning sessions led by a professional.
Sessions will focus on speed, agility, mobility, power, strength and overall fitness.
FALL SESSION
| Date | Time | Location | Register |
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NOV 25 - JAN 17 ________________ MONDAY WEDNESDAY |
3:15PM - 4:15PM
Sessions will focus on speed, agility, mobility, power, strength and overall fitness. |
Crossfit One Nation 10 Charles Street |
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