Needham Strength and Conditioning
Don’t show up to preseason out of shape.
Get ready for your season through high intensity, sport specific strength and conditioning sessions led by Dan Brownridge, MSPT.
Sessions will focus on speed, agility, mobility, power, strength and overall fitness.
The 4th/5th grade program is designed for the young athlete looking for an introduction to proper strength and conditioning.
Every Session is age appropriate and meant to be fun while pushing the athletes to another level.
Jan 28th - March 22
4th/5th Grade -NEW CLASS
16 SPOTS ONLY
6th & 7th Grade
8th - 12th Grade
3:15PM - 4:15PM
Sessions will focus on speed,
agility, mobility, power,
strength and overall fitness.
|Crossfit ONE NATION
10 Charles Street
Needham, MA 02494
You will find at Registration the following Options.
IF INTERESTED IN PRIVATE OR SEMI-PRIVATE STRENGTH & CONDITIONING - CLICK HERE